I have a lot of queries from women lifting heavy weights. They fear that it will "bulk up" and watch as the incredible hulk. Well you know what? Women do not have the capacity for it-we simply enough testosterone to do this, of course. No matter how much you raise, you're not going to look like a body builder juiced up, unless you are ... you know ... juice until you with testosterone and steroids. In fact, doing yourself a disservice if you do not lift heavy stuff.
1. women, in particular, are susceptible to osteoporosis. I.e., bone degeneration. Brittle bones can lead to fractures and this can be prevented. Ask any medical professional and they will tell you nutrition and weight bearing exercise to increase bone mass. Weightlifting is a necessity!
2. women make a lot of lifting in real life, so the formation to be strong will make your life easier. Holding a baby on the flanks while carrying groceries isn't working lighter! Of course your husband shoots, but when it comes down to it you're doing a lot too. Imagine how it would easily take the child, to put things away easily in the upper cabinets for low-voltage back, whenever you move things around the House. Training to be strong is to make life easy!
3. is your goal to "invigorate" or to get some "definition"? What do you think those terms mean? They certainly don't evoke images of the gaze "skinny fat". Toning and getting the definition is a combination of build some muscle, while some fat to get a nice body with great form of trimming. This is what we all want!
4. to increase muscle mass increases your metabolic rate. This is the rate at which you burn calories. When you gain more muscle, your body burns more fat even while you're sitting on the sofa watching TV! This is one of the easiest ways to burn more calories throughout the day.
5. I want another easy way to burn more calories? Lift weights! During your workout, you can burn calories less technically weightlifting than go for a run. But running (or any other cardio) is not going to give you the effect "Afterburn". This "Afterburn" happens after workouts that require metabolic and means that for the next 24-48 hours you will still be burning calories after working! This is exactly what you want!
6. You ever desire to accomplish something they never thought possible? Want to hear as Superwoman? You say there is nothing like the heavier than boys. Dead lift 100 kg or squat your body weight is a major undertaking and it really teaches that nothing is impossible and you can achieve anything they set out to do that.
Trust me girls, weightlifting don't make you big and bulky. All that will do is help to prevent osteoporosis, burn more fat, make you healthier, fitter and stronger and improve your life.
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