Why you should lift weights?

Strength training is exercise that uses resistance to strengthen and condition of the musculoskeletal system, improve strength and muscle tone. Strength training is used as a general term synonymous with other common terms: weightlifting and strength training.

Many women tell me that they don't lift weights. Most say because they don't want to bulk up and look like a boy. Others say that they have no idea where to start. A study by the National Center for Health Statistics found that only 21 percent of women will train two or more times a week. The benefits of strength training are abundant and most women are missing out on a valuable opportunity to get the best shape of their lives by not lifting weights. The following are some of the reasons why women should be tested to lift weights in additional to their cardiovascular exercise.

(1) you will lose more fat and burn more calories. As your lean muscle increases so does the rest, metabolism and burn more calories throughout the day. On average, for every pound of muscle you gain, you burn more calories than 35-50 every day. Accounts for about one-third of the weight of the average woman and muscle because muscle, unlike FAT is metabolically active will burn fat even when they are at rest.

(2) you can improve the health of your heart. Weight training increases your level of blood cholesterol HDL (the good kind). Also can lower your heart rate at rest, a sign of a more efficient.

(3) you will be in a better mood. Un'Universit à Alabama to Birmingham finance Study that people who have run a week weight training 3 to 6 months significantly improved their scores on measures of anger and general mood.

(4) you will get stronger without getting cumbersome. Women do not possess sufficient to significantly increase muscle size unless they use a sort of synthetic testosterone supplement. Weightlifting may however make stronger, which will improve as you in every aspect of life from labour productivity, chasing children around, to help you sleep better at work etc.

(5) reduces the risk of cancer. A student at the University of Florida has found that people who did 3 resistance training workouts a week for 6 months had significantly less oxidative cell damage than people who have no resistance training. Damaged cells can lead to cancer and other diseases, these Show that lifting weights can help reduce the risk of cancer.

(6) will lessen the chances of injury. Lifting weights helps strengthen not only the muscles, but your bones, tendons and ligaments, which causes an overall increase of force that can help reduce or prevent the development of arthritis, osteoporosis, aging, injury and other degenerative diseases.

(7) you can improve to sport. Professional athletes follow a certain type of strength training program to keep them strong and avoid injuries. Specific weight training sports can help improve your speed, strength and power to make you a better athlete.

(8) there will be a better look. Helps weight training that develops tones muscles, which will make slimmer look your body and you feel the most sexy. Weightlifting is the sure fire way to get sexy toned arms and legs.

(9) you will be able to improve flexibility. Flexibility over time can reduce up to 50%. A study in the International Journal of Sports indicated 3 full body workouts a week for 16 weeks, greater flexibility of the hips and shoulders as well as improve testing to sit and reach scores by 11 percent.

(10) the bones will thank you. Strength training increases bone density, which in turn reduces the risk of developing osteoporosis later and brittle bones.